ATLANTIC LODGE
YOGA & SURF RETREAT
With Brian Malone & Charlotte King
What is it?
We’re teaming up with our friends Brian Malone and Charlotte King to put together an incredible 5 days of surfing and yoga at the lodge.
The yoga and breathwork elements of this retreat will give you an opportunity to unwind, slow down, and truly appreciate mid summer in ireland.
We’ll also be totally immersing ourselves in the outdoors with surfing lessons, guided hikes, sea dips, sauna sessions and evenings by the campfire.
A Quick Outline
Our days will be action packed but peppered with enough chill time to properly unwind.
We’ll begin each day with an energizing vinyasa practice to get you ready for a day spent exploring nature, from surfing in the Atlantic and SUPing on the lakes to summiting the surrounding hills.
There will also be plenty of time for additional workshops exploring handstand/inversions, breathwork and stress management, and art/creativity. Not to mention plenty of healthy food prepared on site.
And we’ll be sure to spend two long sessions in Big Style’s iconic ‘Big Dipper’ Spa with some of the best views on the west coast of Ireland.
To round it off in the evenings, there’ll be restorative yoga, movie nights, and live music… even an auld pint or two in our on-site pub if you’re keen.
The Details
- 4 nights in one of our ensuite rooms
- Breakfast, lunch and dinner throughout your stay. (4 breakfasts, 3 lunches, 3 dinners) + snacks, tea and coffee
- Pre-bed restorative Yoga and Breathwork on Tuesday evening
- Morning Yoga sessions on Tuesday, Wednesday, Thursday and Friday
- Cool Under Stress – Breathwork and Cold Exposure Workshop with Brian
- Art workshop with Charlotte
- Handstand/Inversions workshop with Brian
- 2 x 1 hour Sauna & Hot Tub sessions
- Stand Up Paddleboard (Weather dependent)
- Surfing lessons
- Hiking
- Sea Swims
- Evening activities: Movie nights, campfire vibes, live music and games night.
A rough itinerary
6pm – 9pm: Arrive and welcome circle. There’s no dinner planned for the first night so please be sure to eat enroute! There will be snacks, tea and coffee while everyone relaxes and gets to know each other.
9pm: Pre bed breathwork
8am: Vinyasa practice with Brian
9am: Breakfast
10.30am: Hike
1.30pm: Lunch
3.00pm: Outdoor activity (Surf lesson, SUP lesson or hike)
5.30pm: Big Dipper session
7pm: Dinner
8pm: Movie night
8am: Vinyasa practice with Charlotte
9am: Breakfast
10.30am: Outdoor activity (Surf lesson, SUP lesson or hike)
1.30pm: Lunch
3.00pm: Art workshop with Charlotte
5.30pm: Big Dipper session
7pm: Dinner
8pm: Games night
8am: Vinyasa practice with Brian
9am: Breakfast
10.30am: Cool Under Stress – Breathwork and Cold Exposure Workshop with Brian
1.30pm: Lunch
3.00pm: Handstands / Inversion workshop with Brian
5.30pm: Big Dipper session
7pm: Dinner
8pm: Live gig around the campfire
8am: Vinyasa practice with Charlotte
9am: Breakfast
11.00am: Checkout from the lodge
11.30am: Hike up Croagh Patrick
Pricing – Early Bird
Early Bird price based on three people sharing a triple rear view en-suite room:
€800 pp
Early Bird price based on three people sharing a triple sea view en-suite room:
€850 pp
Early Bird price based on two people sharing a double/twin rear view en-suite room:
€900 pp
Early Bird price based on two people sharing a sea view en-suite room:
€950 pp
Pricing – Regular
Regular price based on three people sharing a triple rear view en-suite room:
€875 pp
Regular price based on three people sharing a triple sea view en-suite room:
€925 pp
Regular price based on two people sharing a double/twin rear view en-suite room:
€975 pp
Regular price based on two people sharing a sea view en-suite room:
€1025 pp
Single occupancy supplement:
€350 pp
STUDIO WITH A VIEW
Our yoga studio has panoramic views down to the Carrownisky beach, Clare Island and the iconic mountain Croagh Patrick.
Hiking
The lodge is situated next to the magnificent Killadoon Hill which we often tackle on one of the days. It offers panoramic views of the surrounding area and we often end the expedition with a sea swim down on Killadoon Beach.
The Big Dipper
Did somebody say ‘Ireland’s Most Scenic Spa?’. Our sister company,The Big Dipper, is a stunning sauna and hot tub set up directly across the road from the lodge.
We’ll have it fired up to make sure you’ll can thaw out after the surf session and steam away your sorrows the day after.
You’ll find all you need to know about the Big Dipper here.
Amazing Food
In the Lodge, we pride ourselves on serving up delicious and healthy meals to nourish and fuel your body and being active in the outdoors. We serve up mainly vegetarian dishes but we promise you won’t be missing meat this week. From healthy stews and vegan wraps to Cloudpicker filter coffee, we’ll satisfy even the most picky foody.
Lodge Vibes
The lodge is a beautiful space to escape the stress of the week. Chill during the day and maybe read a book on our roof deck and catch some rays. Grab a fresh pint of Guinness in our onsite pub P.Dans. In the evening, while the sunset behind Clare Island, the bonfire will be going and there’s always a few tunes going about.
