ATLANTIC LODGE
NOT JUST YOGA RETREAT
WITH Kate McQuillan
Our Midweek Yoga Retreat
A midweek retreat offering a range of yoga classes, incorporating elements of Vinyasa, Yin, Mandala, Rocket & Restorative Yoga. There will also be meditations, workshops, relaxation sessions in our new sauna experience “The Big Dipper”, and the best outdoor adventures the West has to offer! All levels of experience are welcome.
A quick outline
Beginning Monday afternoon and leaving Friday morning, we’ll have 4 nights and 3 & a half days of craic and adventure. Every room is ensuite, all our delicious food will be included as will all daytime and evening activities – the only thing you’ll need to put your hand in your pocket for is a few pints in P Dans, our on site pub.
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4 nights in one of our ensuite rooms
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Yoga & Meditation Classes each morning and evening
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Breakfast, lunch and dinner every day (Plenty healthy homemade snacks in between too)
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2 x 1 hour Sauna sessions
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Inversions, Rocket, Mandala & Asana Lab workshops
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Stand Up Paddleboard (Weather dependent)
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Surfing lessons
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Hiking
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Sea Swims
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Sunrise/sunset yoga (weather dependent)
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Evening activities including Bonfires and Movie Nights
Pricing
Prices are based per-person
4 Person Dorm Room | Ensuite | 4 nights
€540
Twin/double | Ensuite | 4 nights
€620
Twin/double | Ocean view | Ensuite | 4 nights
€660
Add-On | Single room occupancy
€150
Yoga
With 2 classes a day and optional workshops in our brand new yoga room, you’ll be feeling pretty zen going to bed every night! The classes, presented by our expert teachers, will combine elements of Vinyasa, Yin, Mandala, Rocket and Restorative Yoga. We will also spend time helping you understand how to correctly align yourself in common poses with our asana lab workshops. The week will be a mix of active and relaxation practices leaving you feeling balanced and rested.
Meditation
Attaining peace of mind is a lifelong journey but meditation is a good first step. Begin the morning with a silent meditation in the main hall. We will also explore a variety of meditation and breathwork techniques.
STUDIO WITH A VIEW
Our yoga studio has panoramic views down to the Carrownisky beach, Clare Island and the iconic mountain Croagh Patrick.
Hiking
The lodge is situated next to the magnificent Killadoon Hill which we often tackle on one of the days. It offers panoramic views of the surrounding area and we often end the expedition with a sea swim down on Killadoon Beach.
The Big Dipper
Did somebody say ‘Ireland’s Most Scenic Spa?’. Our sister company,The Big Dipper, is a stunning sauna and hot tub set up directly across the road from the lodge.
We’ll have it fired up to make sure you’ll can thaw out after the surf session and steam away your sorrows the day after.
You’ll find all you need to know about the Big Dipper here.
Amazing Food
In the Lodge, we pride ourselves on serving up delicious and healthy meals to nourish and fuel your body and being active in the outdoors. We serve up mainly vegetarian dishes but we promise you won’t be missing meat this week. From healthy stews and vegan wraps to Cloudpicker filter coffee, we’ll satisfy even the most picky foody.
Lodge Vibes
The lodge is a beautiful space to escape the stress of the week. Chill during the day and maybe read a book on our roof deck and catch some rays. Grab a fresh pint of Guinness in our onsite pub P.Dans. In the evening, while the sunset behind Clare Island, the bonfire will be going and there’s always a few tunes going about.
